CrossFit Common Fortitude FAQ | Lakewood, CO Crossfit gym

None at all. Most of our members had never done CrossFit before they walked in. New members start with our Fundamentals program, which covers the core movements and introduces you to how we train at CFCF — before you step into a group class. It's designed to make sure your first workout feels like a starting point, not a shock.

Book a free intro. You'll come in, meet a coach, take a quick tour of the facility, and have a conversation about your goals and what getting started looks like. It takes about 20 minutes and there's no obligation. If you'd rather skip the conversation and try a class first, you can do that for $25.

We have several membership options depending on how often you want to train. We don't publish pricing publicly — we'd rather walk you through the options directly so you end up on the right plan for your schedule and goals. Request pricing and we'll send you details with no pressure.

Our primary program is CrossFit — coached group classes with constantly varied workouts that build strength, conditioning, and endurance. We also offer barbell-focused classes and endurance classes throughout the week for added variety. All classes are scalable to your current fitness level.

Every class follows the same structure: a warm-up, a strength or skill segment, the workout of the day (WOD), and a cool-down. A coach leads the class from start to finish, explains each movement, and adjusts the workout to match your ability. Classes run about an hour.

Yes — that describes a lot of our members when they first joined. Every movement in every workout can be scaled: lighter weights, modified movements, shorter distances. You work at your level, in the same class, alongside everyone else. The coaches are there to make sure it's appropriate for where you are right now.

We're at 9110 West 6th Avenue, Lakewood, CO 80214 — right off 6th Avenue at Garrison. We're about 10 minutes west of downtown Denver, with easy access from Edgewater, Arvada, Golden, Applewood, and Green Mountain. Free parking on site.

Indoor and outdoor training space, quality and well-maintained equipment, a clean gym, free parking, and showers on site. We've been in Lakewood since 2012 — the facility reflects that level of care.

We run classes Monday through Friday with morning sessions from 6:00–8:00 AM and evening sessions from 4:00–7:00 PM. Saturday classes run from 7:45–11:00 AM. We're closed Sundays. We also offer CrossFit, barbell, and endurance classes throughout the week for variety.

Yes. If you want to experience a class before committing to a membership, you can try a single class for $25. Limit of one trial class per person. Experienced CrossFitters looking for a drop-in option should get in touch directly and we'll sort it out.