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How to Build Consistency with Nutrition If you’ve ever felt like you “start strong” and then fall off track with your eating habits… you’re not alone. The key to long-term success with your health and fitness goals isn’t perfection—it’s consistency. And consistency is a skill you can build over time. 1. Set Realistic, Actionable Goals… The post How to Build Consistency with Nutrition appeared first on CF Common Fortitude.

Why Sleep Is Your Secret Weapon for Fat Loss & Muscle Gain Your training and nutrition are on point—but if your sleep is lacking, you’re leaving results on the table. 😴 Sleep & Fat Loss: The Overlooked Connection Think diet and exercise are all that matter for weight loss? Think again. Sleep plays a massive… The post Why Sleep Is Your Secret Weapon for Fat Loss & Muscle Gain appeared first on CF Common Fortitude.

How to Measure Macros Like a Pro (Without Losing Your Mind) Dial in your nutrition with these easy and foolproof macro-tracking strategies. 📏 Why Measuring Macros Matters Ever feel like you’re eating pretty healthy but not seeing the results you want? Maybe you’re crushing workouts but still feeling sluggish, or the scale isn’t budging even… The post How To Measure Macros Without Losing Your Mind appeared first on CF Common Fortitude.

Let’s be real—nutrition can feel like a never-ending puzzle. Should you eat more protein? Less fat? Do carbs hate you? 🤔 Today, we’re breaking down **macronutrients**—what they are, why you need them, and how to use them to fuel your body like an athlete (or just a strong, energized human). 💪 What Are Macronutrients? Macronutrients… The post Macronutrients 101 – Fueling Your Body Like a Pro appeared first on CF Common Fortitude.

Meal prepping doesn’t have to be overwhelming! With a few simple meal prep tips, you can save time, stay consistent, and hit your nutrition goals every week. Knowing how much protein you should eat can help you create balanced meals—check out our guide to how much protein you need. 3 Meal Prep Tips to Save… The post Meal Prep Made Simple: Tips to Save Time and Crush Your Goals appeared first on CF Common Fortitude.

Thanks so much for doing what you do! I truly appreciate it. Our community would not be as strong as it is without y’all. Keep crushing it! Going to try to start doing these on a regular basis. Let me know what you think.  What’s Happening At CFCF The Fortitude Foundation Annual Dinner 10/19 @5:00pm – Would be great… The post October Coach’s Newsletter appeared first on CF Common Fortitude.

– RX –For time with a partner:Run 1,200 m then…16 rounds of: 8 toes-to-bars8 burpee box jumps (20/24 in) then…47 goblet squats (53/70 lb) – Run together.– Split all other work evenly with one person working at a time.– One partner completes a full round of the couplet before switching. – Level 2 –For time… The post Operation Red Wings appeared first on CF Common Fortitude.

– RX –7 rounds for time:20/25-calorie bike or row– Rest 1:00 between rounds. – Level 2 –Same as Rx’d – Level 1 –7 rounds for time:10/15-calorie bike– Rest 1:00 between rounds. The post 240627 appeared first on CF Common Fortitude.