Fundamentals Classes in Lakewood, CO
Fundamentals
Master the basics and build confidence before you hit the main floor
Program Description
New to CrossFit? This program will consist of up to three 1-on-1 classes where we will review all of the fundamental CrossFit movements to ensure you are familiar and moving safely. We'll also talk about what a regular CrossFit class looks like, your fitness background, and your goals going forward. Also, we include a month of CrossFit classes after completing your fundamentals sessions.
This is your entryway to success at CrossFit Common Fortitude. Gain confidence, avoid injuries, and set a strong base for long-term results. Start smart—your fitness journey begins here!
Technique-Focused
Learn the essential movements with detailed coaching.
Beginner Friendly
No experience needed—just a willingness to learn.
Flexible Scheduling
Sessions designed to fit your schedule and pace.
Seamless Transition
Easily move into regular CrossFit classes after completing the program.
Getting Started is Easy
New to CrossFit?
We offer two options for our newcomers who are also new to CrossFit or at least seeking a refresher and intro to CrossFit Common Fortitude before signing up. After you take one of these steps, then we'll get you set up with our Fundamentals month.
Book a Free Intro Meeting
Click below to book a free intro during which you'll take a tour of our gym with one of our coaches, discuss your goals and fitness challenges, and learn how our approach to fitness & health can be the breakthrough you’re looking for!
Try a CrossFit Class
Want to dive right in and try a class before you commit to a membership? We’d love to have you! We’ll 100% guide you through every step of the way. This will cost $25. Limit to 1 trial class per person. Click below to sign up.
Already Experienced in CrossFit?
If you already have at least 3 months of experience in CrossFit and are looking for a new gym but want to skip over the free intro session and gym tour, please get in touch with us and we'll be happy to discuss our membership and drop-in options with you!
Get in Touch
Have questions or want some help taking the first step? Fill out the form and we'll get right back to you.
