Macronutrients 101 – Fueling Your Body Like a Pro

Let’s be real—nutrition can feel like a never-ending puzzle. Should you eat more protein? Less fat? Do carbs hate you? 🤔 Today, we’re breaking down **macronutrients**—what they are, why you need them, and how to use them to fuel your body like an athlete (or just a strong, energized human). 💪

What Are Macronutrients?

Macronutrients (a.k.a. “macros”) are the big three nutrients your body needs in large amounts:

• Protein 🍗: The building blocks of cells and muscle, recovery, and satiety.
• Carbohydrates 🍞: Your body’s go-to fuel source for energy and performance.
• Fats 🥑: Essential for hormones, brain function, and long-lasting energy.

Why Do You Need Macros?

Your body runs on macros like a car runs on fuel. **Each macro plays a crucial role:**

• Protein: Repairs cells & muscle, keeps you full, and supports metabolism.
• Carbs: Provide fast energy and help replenish muscle glycogen.
• Fats: Help with hormone regulation and absorbing fat-soluble vitamins.

How to Find the Right Macro Balance for YOU

Not all macro plans are created equal. Your ideal ratio depends on **your goals, activity level, and body composition.** Here’s a general guideline:

• **Fat Loss:** Higher protein, moderate carbs, moderate fats.
• **Muscle Gain:** Higher carbs and protein, moderate fats.
• **Endurance Training:** Higher carbs to fuel long workouts.

Need a more specific guide? Check out apps like Cronometer or MyFitnessPal, shoot us an email at contact@cfcfortitude.com, or check out our breakdown on how much protein you should eat.

What’s Next? A Hands-On Macro Exercise

Next week, we’ll be diving into **tracking your macros for 2-3 days** to get a clear picture of what you’re eating. No pressure, no stress—just data to help you build better habits. Keep an eye out for that post and email next week!