DANIEL

wpematico • June 6, 2024
– RX –
For time:
50 pull-ups
400-m run
21 thrusters (65/95 lb)
800-m run
21 thrusters
400-m run
50 pull-ups
– 20:00 time cap.

– Level 2 –
For time:
25 pull-ups or jumping pull-ups
400-m run
15 thrusters (45/65 lb)
400-m run
15 thrusters
400-m run
25 pull-ups or jumping pull-ups
– 20:00 time cap.

– Level 1 –
For time:
25 jumping pull-ups or ring rows
200-m run
15 thrusters (35/45 lb)
400-m run
15 thrusters
200-m run
25 jumping pull-ups or ring rows
– 20:00 time cap.

– Visually Impaired –
For time:
30 Ring Rows
240 Bike Strokes
21 Sit-ups
480 Bike Strokes
21 Sit-ups
240 Bike Strokes
30 Ring Rows
– 20:00 time cap.

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