240609
wpematico • June 7, 2024
– RX –
On a 12:00 clock:
2-4-6-8-10…
Hang Power Cleans (65/95 lb)
Ring dips
4-8-12-16-20…
Double-unders
On a 12:00 clock:
2-4-6-8-10…
Hang Power Cleans (65/95 lb)
Ring dips
4-8-12-16-20…
Double-unders
– Level 2 –
On a 12:00 clock:
2-4-6-8-10…
hang power cleans (55/75 lb)
Jumping ring dips
4-8-12-16-20…
Double-unders
– Use two dumbbells.
– Level 1 –
On a 12:00 clock:
2-4-6-8-10…
DB hang power cleans (20/35 lb)
Foot-assisted ring dips
4-8-12-16-20…
Single-unders OR Plate Speed Steps
** Use two dumbbells.
– Seated –
On a 12:00 clock:
2-4-6-8-10…
Calorie Ski
Renegade Rows (each arm)
Dumbbell Strict Press (each arm)
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