A Farmer’s Strict Dubztep
wpematico • May 16, 2024
8 Rounds, Every 4:00
35 Double Unders
100 Meter DB/KB Farmer Carry @50/35
5 Strict Pull-ups
*100 meters = 10 reps
35 Double Unders
100 Meter DB/KB Farmer Carry @50/35
5 Strict Pull-ups
*100 meters = 10 reps
Level 2: 40s DU practice, DBs/KBs @30/20, Banded Pull-ups
Level 1: Single Unders OR 15 plate speed steps, Ring Rows
Seated: 10 Wall Balls, Alt Rounds: Max Cal Ski Or Bike Until 2:30 mark, then rest.
Visually Impaired: 25 Single Unders, 30s Forearm Plank, Max Bike Cals Until 2:30 mark (buddy up to assist with time and bike cals/total score)
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