Chipping Away With My Barbell
wpematico • May 14, 2024
30 Overhead Squats @95/65
30 Bar-Facing-Burpees
15 Floor Wipers (Left+Floor+Right+Floor =1)
20 Overhead Squats
20 Bar-Facing-Burpees
10 Floor Wipers
10 Overhead Squats
10 Bar-Facing-Burpees
5 Floor Wipers
30 Bar-Facing-Burpees
15 Floor Wipers (Left+Floor+Right+Floor =1)
20 Overhead Squats
20 Bar-Facing-Burpees
10 Floor Wipers
10 Overhead Squats
10 Bar-Facing-Burpees
5 Floor Wipers
Level 2: 75/55
Level 1: Front Squats @45/35 or Goblet Squats @30/20, Box Burpees, Unweighted leg lifts
Seated: 30-20-10 Dumbbell Snatch (split R+L each round), 10-8-6 Box Burpees, 5 Pull-ups Each Round
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