Hand Release Tempo + Hand Release Push-ups
wpematico • May 13, 2024
4 Sets:
2 Tempo Push-up (5s Down/Hand Release/5s Up)
*Max Hand Release Push-ups (chest-to-deck & full lock out)
*Score is total push-ups – tempo count toward reps
2 Tempo Push-up (5s Down/Hand Release/5s Up)
*Max Hand Release Push-ups (chest-to-deck & full lock out)
*Score is total push-ups – tempo count toward reps
The post Hand Release Tempo + Hand Release Push-ups appeared first on CF Common Fortitude.
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