Partner Thursday – Oly, Gymnastics, & Endurance
wpematico • May 9, 2024
Two Rounds, 16:00 Clock:
2k/1600 Meter Row Buy-in
2k/1600 Meter Row Buy-in
AMRAP w/Remaining Time Of:
10 Power Snatch @95/65
10 Toes-to-Bar
20 Jumping Lunges
10 Floor Press
*1 partner working at a time, switch as you’d like
*Rest 2:00 between rounds, pick up where you left after buy-in
Level 2: 75/55, Toes-near-bar, alt. leg lunges
Level 1: 1600/1300 Row, KBS @25/15, V-ups OR Box MTN Climbers, floor press @75/55 OR elevated push-ups
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