You’re A Bear Light
wpematico • March 14, 2024
5 Rounds for Time:
100’ Bear Crawl
3 Bear Complex @135/95
*Bear Complex = power clean, front squat, push press, back squat, push press without putting the bar down. Squats cannot be thrusters. Rep does not count unless all 5 movements are completed in a row – bar can be dropped between each complex as-needed
100’ Bear Crawl
3 Bear Complex @135/95
*Bear Complex = power clean, front squat, push press, back squat, push press without putting the bar down. Squats cannot be thrusters. Rep does not count unless all 5 movements are completed in a row – bar can be dropped between each complex as-needed
Level 2: 95/65
Level 1: 45/35, 50′ Bear Crawl
The post You’re A Bear Light appeared first on CF Common Fortitude.
More Recent Posts
How to Build Consistency with Nutrition If you’ve ever felt like you “start strong” and then fall off track with your eating habits… you’re not alone. The key to long-term success with your health and fitness goals isn’t perfection—it’s consistency. And consistency is a skill you can build over time. 1. Set Realistic, Actionable Goals…
The post How to Build Consistency with Nutrition appeared first on CF Common Fortitude.
Why Sleep Is Your Secret Weapon for Fat Loss & Muscle Gain Your training and nutrition are on point—but if your sleep is lacking, you’re leaving results on the table. 😴 Sleep & Fat Loss: The Overlooked Connection Think diet and exercise are all that matter for weight loss? Think again. Sleep plays a massive…
The post Why Sleep Is Your Secret Weapon for Fat Loss & Muscle Gain appeared first on CF Common Fortitude.
How to Measure Macros Like a Pro (Without Losing Your Mind) Dial in your nutrition with these easy and foolproof macro-tracking strategies. 📏 Why Measuring Macros Matters Ever feel like you’re eating pretty healthy but not seeing the results you want? Maybe you’re crushing workouts but still feeling sluggish, or the scale isn’t budging even…
The post How To Measure Macros Without Losing Your Mind appeared first on CF Common Fortitude.
