Coach Ethan
wpematico • February 20, 2024
With A Partner For Time:
30 Synchro-ish Double Unders
94 Kettlebell Swings (70/50)
30 Synchro-ish Double Unders
94 Power Snatches (95/65)
30 Synchro-ish Double Unders
19 Synchro Chest-to-Bar Pull-ups
30 Synchro-ish Double Unders
94 Front-rack Lunges (95/65)
30 Synchro-ish Double Unders
94 Sit-ups
30 Synchro-ish Double Unders
19 Bar Muscle-ups
*Throughout workout, accumulate 94 cals on the echo bike
*Other than synchro movements, 1 partner working at a time & split reps however
30 Synchro-ish Double Unders
94 Kettlebell Swings (70/50)
30 Synchro-ish Double Unders
94 Power Snatches (95/65)
30 Synchro-ish Double Unders
19 Synchro Chest-to-Bar Pull-ups
30 Synchro-ish Double Unders
94 Front-rack Lunges (95/65)
30 Synchro-ish Double Unders
94 Sit-ups
30 Synchro-ish Double Unders
19 Bar Muscle-ups
*Throughout workout, accumulate 94 cals on the echo bike
*Other than synchro movements, 1 partner working at a time & split reps however
Level 2: 75/55, 30s DU Practice, KBS @50/35, Chin over bar pull-ups>C2B Pull-ups (band as-needed)
Level 1: 45/35, 30s DU Practice, KBS @30/20, Single Unders/15 Plate Speed Steps, Banded Pull-ups, Low Box Steps OR BW Lunges, Box Mtn. Climbers
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