A Fight For The Legs & Core
wpematico • February 14, 2024
6 Rounds for Reps:
Minute 1 – Calorie Bike
Minute 2 – Sit-ups
Minute 3 – 300′ Shuttle Run
Minute 4 – Rest
*After shuttle run, rest remainder of minute – If unable to complete within the minute, it eats into your rest. Shuttle run = 30 reps. 5 reps for each 50′ length. Must complete a full 50′ length for the reps to count.
Minute 1 – Calorie Bike
Minute 2 – Sit-ups
Minute 3 – 300′ Shuttle Run
Minute 4 – Rest
*After shuttle run, rest remainder of minute – If unable to complete within the minute, it eats into your rest. Shuttle run = 30 reps. 5 reps for each 50′ length. Must complete a full 50′ length for the reps to count.
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