240626
wpematico • June 26, 2024
– RX –
5 sets for load:
3 cleans
2 front squats
1 jerk
5 sets for load:
3 cleans
2 front squats
1 jerk
– Level 2 –
Same as Rx’d
– Level 1 –
Same as Rx’d
– Seated –
5 Sets (all out of chair today):
10 DB Clean & Press (5R+5L)
*Aim for these to be heavy
Max Set Push-ups
*Back resting against rig or anchored box
*Rest 3:00 after each set – today’s focus is strength training
– Visually Impaired –
5 Sets Of:
10 Deadlits
10 DB Strict Press (5R+5L)
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