240619

wpematico • June 19, 2024
– RX –
For time:
15 box jumps (30 in)
400-m run
20 box jumps (24 in)
400-m run
25 box jumps (20 in)
400-m run

– Level 2 –
For time:
15 box jumps (24 in)
400-m run
20 box jumps (24 in)
400-m run
25 box jumps (20 in)
400-m run

– Level 1 –
For time:
10 box step-ups (20 in)
200-m run
12 box step-ups (20 in)
200-m run
15 box step-ups (20 in)
200-m run

– Seated –
For time:
10 db box step-ups (12 in)
12 Calorie Ski
12 db box step-ups (12 in)
12 Calorie Ski
15 db box step-ups (12 in)
12 Calorie Ski

– Visually Impaired –
10 box squats
120 Strokes on Bike
15 box squats
120 Strokes on Bike
20 box squats
120 Strokes on Bike

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