240531
wpematico • May 29, 2024
– RX –
AMRAP 15:
3-6-9-12, etc.
V-ups
Eye-level KB swings (35/50 lb)
Calorie bike or row
*If bike or rower is unavailable, substitute burpees
– Continue adding 3 reps to each movement until time expires.
AMRAP 15:
3-6-9-12, etc.
V-ups
Eye-level KB swings (35/50 lb)
Calorie bike or row
*If bike or rower is unavailable, substitute burpees
– Continue adding 3 reps to each movement until time expires.
Level 2:
AMRAP 15:
3-6-9-12, etc.
V-ups (alternating leg & arm if-needed)
Eye-level KB swings (20/30 lb)
Calorie bike or row
– Continue adding 3 reps to each movement until time expires.
Level 1:
AMRAP 15:
3-6-9-12, etc.
Sit-ups OR Box Mtn. Climbers
Eye-level KB swings (15/25 lb)
Calorie bike or row
– Continue adding 3 reps to each movement until time expires.
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