Clean, Jerk, Push-up, Run, Repeat For 8 Rounds
wpematico • May 6, 2024
8 Rounds For Time Of:
5 Power Clean & Jerks @135/95
10 Push-ups
400 Meter Run
5 Power Clean & Jerks @135/95
10 Push-ups
400 Meter Run
Level 2: 95/65, Banded Push-ups
Level 1: 6-7 Rounds Of: 75/55 OR 10 KBS @25/15, Panded OR Elevated Push-ups, 200 Meter Run/Walk
Seated: 6 Rounds: Out of Chair, 8 Push-ups, In Chair, 8 Cal. Ski
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