Two By 12:00 Monday
wpematico • April 15, 2024
Two Rounds, 12:00 Clock
Round 1: 800 Meter Run Buy-in, Round 2: 1k/800 Meter Row Buy-in
Round 1: 800 Meter Run Buy-in, Round 2: 1k/800 Meter Row Buy-in
AMRAP w/Remaining Time Of:
10 Push-ups
15 Kettlebell Swings @50/35
30 Double Unders
*Rest 3:00 between rounds, score rounds separately and start from the top
Level 2: Banded Push-ups As-Needed, (30/20), 45s DU Practice
Level 1: 400 Meter Run/Walk & 800/600 Meter Row, Banded OR Elevated Push-ups, Eye-level KBS @25/15, Single Unders OR 15 Plate Speed Steps
Seated: 4:00 Bike/Ski Buy-in, AMRAP: Out of chair, 8 Push-ups, 5 Pull-ups, In Chair
Visually Impaired: Bike/Row 4:00, AMRAP: 8 elevated push-ups, single-arm KBS, single unders
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