Run Push Squat for 20:00
wpematico • March 28, 2024
20:00 AMRAP Of:
800 Meter Run
15 Handstand Push-ups
20 Air Squats
800 Meter Run
15 Handstand Push-ups
20 Air Squats
Level 2: Up to 2 ab-mats for HSPU
Level 1: 200 Meter Run/Walk, Double DB Seated Strict Press @20/15, 20″ Box Squats as-needed
*Run = 80 reps – If under 4-5:00 on last run, cut runs back to 100-200 meter repeats – 100 meters = 10 reps
Visually Impaired: 300 Strokes OR 4:00 On Bike , 5 Yoga Block Push-ups, 15 Rig Squats
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