Fight Gone Wednesday
wpematico • March 13, 2024
5 Rounds For Reps
Minute 1: Max Calorie Row
Minute 2: Max Burpees
Minute 3: 40 Double Unders
Minute 4: 20 Wall Balls (20/14)
Minutes 5&6: Rest
Minute 1: Max Calorie Row
Minute 2: Max Burpees
Minute 3: 40 Double Unders
Minute 4: 20 Wall Balls (20/14)
Minutes 5&6: Rest
Level 2: 45s Double Under Practice, 14/10,
Level 1: Box Burpees, Single Unders OR 20 Plate Speed Steps, 10/6
VI: Calorie Row, Burpees, Single Unders, Air/Rig Squats
Seated: Minute 1: Minutes 1&2: Box Burpees, Minute 3: Cal Ski, Minute 4: Wall Balls
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