Open 24.2
wpematico • March 8, 2024
As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts
50 double-unders
300-meter row
10 deadlifts
50 double-unders
♀ 125 lb (56 kg)
♂ 185 lb (83 kg)
Level 2/HQ Scaled: (Ages 16-54)
♀ 95 lb (43 kg), single-unders
♂ 135 lb (61 kg), single-unders
*30-45s of DU practice each round instead of single unders is okay too
Level 1/HQ Foundations:
30 strokes on the rower
10 deadlifts
50 single-unders or jumping jacks, OR 25 plate speed steps
♀ 55 lb (25 kg)*
♂ 75 lb (34 kg)*
Seated:
200-meter Ski, 5 Barbell Cleans, 4 Box Burpees
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