A Cardio & Skill Fight Gone Bad Style
wpematico • January 26, 2024
5 Rounds For Reps Of:
Minute 1: Max Calorie Row
Minute 2: 12 Toes-to-Bar
Minute 3: Max Calorie Bike
Minute 4: Max Kettlebell Snatch (50/35)
*Switch hands every 5 reps – From KBS position, not ground
Minutes 5&6: Rest
Minute 1: Max Calorie Row
Minute 2: 12 Toes-to-Bar
Minute 3: Max Calorie Bike
Minute 4: Max Kettlebell Snatch (50/35)
*Switch hands every 5 reps – From KBS position, not ground
Minutes 5&6: Rest
Level 2: Toes-near-Bar, 30/20
Level 1: V-ups or Box Mountain Climbers, KB Swings @25/15
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