2×6 Friday
wpematico • January 19, 2024
Two Rounds, 6:00 AMRAP Of:
15 Kettlebell Swings (50/35)
15 Goblet Squats
Round 1: 5 Bar Muscle-ups, Round 2: 10 Pull-ups
*Rest 3:00 between rounds, rounds scored separately
15 Kettlebell Swings (50/35)
15 Goblet Squats
Round 1: 5 Bar Muscle-ups, Round 2: 10 Pull-ups
*Rest 3:00 between rounds, rounds scored separately
Level 2: 30/20lb KB, R1: 10 Kipping C2B Pull-ups OR Banded Pull-ups R2: Banded Pull-ups
Level 1: 25/15lb KB, Both Rounds 10 Jumping Pull-ups
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