Cardio & Pump Monday
wpematico • January 15, 2024
5 Rounds For Reps
Minute 1: Max Calorie Row
Minute 2: 20 Push-ups
Minute 3: Max Calorie Bike
Minute 4: 5 Strict Pull-ups & 8 Toes-to-Bar
Minute 5: Rest
Minute 1: Max Calorie Row
Minute 2: 20 Push-ups
Minute 3: Max Calorie Bike
Minute 4: 5 Strict Pull-ups & 8 Toes-to-Bar
Minute 5: Rest
Level 2: Banded push-ups as-needed, banded pull-ups, toes-near-bar
Level 1: Banded/box push-ups, banded pull-ups, v-ups OR box mason twists
Seated: Max Calorie Ski, Dumbbell Strict Press, Max Calorie Bike, 4 Pull-ups & 4 Hinge Ups
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