Big Set Wednesday
wpematico • January 10, 2024
For Time:
75 Double Unders
50 Deadlifts (225/155)
75 Double Unders
50 Handstand Push-ups
75 Double Unders
75 Double Unders
50 Deadlifts (225/155)
75 Double Unders
50 Handstand Push-ups
75 Double Unders
Level 2: 90s Double Under Practice, Up To 2 Ab-Mats, (155/105)
Level 1: Single Unders/35 Plate Speed Steps, Seated DB Press (25/15), (95/65)
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