Keep On Moving Into The Weekend With My Buddy
wpematico • December 22, 2023
As A Team Of Two, 5 Rounds For Time Of:
4 Ring Muscle-ups
20 Alt. Arm Dumbbell Snatch (50/35)
80 Air Squats
*1 Partner working at a time, switch as you’d like
4 Ring Muscle-ups
20 Alt. Arm Dumbbell Snatch (50/35)
80 Air Squats
*1 Partner working at a time, switch as you’d like
Level 2: 4 Challenging Ring Rows, 4 Ring Dips (Banded As-needed), (30/20)
Level 1: 4 Challenging Ring Rows, 4 Banded/Box Push-ups, KBS @(25/15), 60 Air Squats Per Round
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