Karen Has Skills
wpematico • December 20, 2023
10 Rounds, Every 3:00
25′ HS Walk
15 Wall Balls (20/14)
30 Double Unders
*Rest remainder of 3:00
*470 reps possible – HS walk or inch worms = 2 reps
25′ HS Walk
15 Wall Balls (20/14)
30 Double Unders
*Rest remainder of 3:00
*470 reps possible – HS walk or inch worms = 2 reps
Level 2: 2 Wall Walks, Wall Balls @14/10, 30s DU Practice
Level 1: 2 Inch Worms w/Push-up, 10 Wall Balls @(10/6), 30 Single Unders
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