Interval Wednesday (snatch, jumps, lunges)
wpematico • December 13, 2023
10 Rounds, Every 3:00
6 Power Snatch (95/65)
15 Lateral Jumps Over Bar
12 Alt. Leg Lunges
6 Power Snatch (95/65)
15 Lateral Jumps Over Bar
12 Alt. Leg Lunges
Level 2: (75/55)
Level 1: Power Cleans (75/55) or KBS @(25/15), lateral line jumps, six 8″ box step-ups
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