Free Running Foundations Clinic

Jon Sisk • May 8, 2018

6PM May 31st @ Sessions:6

Looking to take your running form from funky to fantastic?

Join us for a RUNNING FOUNDATIONS CLINIC on Thursday night, May 31st at 6pm. Andrew Simmons, head coach at Lifelong Endurance, will take you through the foundational movements which anyone can master to become a better runner.

What to Expect in the Clinic:

Learn how to warm up the major muscles you need to ‘turn on’ before you run.
Run without pain: 4 common problems you can resolve by the end of class.
Drills and Implementation: putting it all together!
This class will equip with the knowledge and skills you need to start the process of becoming the efficient, comfortable runner you want to be. This is the perfect kick-starter for our annual June Run Challenge!

Cost: FREE

*MEMBERS & NON-MEMBERS ARE WELCOME!

RSVP through our FB event

More Recent Posts

Vegetarian protein sources for fitness including tofu, beans, quinoa, lentils and Greek yogurt

Why Protein Matters For Vegetarians

By Shaun Parris • March 18, 2026
Learn how vegetarians can get enough protein for workouts, fat loss, and recovery. Includes plant protein tips and 10 complete protein combos.

How to Build Consistency with Nutrition

By shaunparris • March 25, 2025
How to Build Consistency with Nutrition If you’ve ever felt like you “start strong” and then fall off track with your eating habits… you’re not alone. The key to long-term success with your health and fitness goals isn’t perfection—it’s consistency. And consistency is a skill you can build over time. 1. Set Realistic, Actionable Goals… The post How to Build Consistency with Nutrition appeared first on CF Common Fortitude.

Why Sleep Is Your Secret Weapon for Fat Loss & Muscle Gain

By shaunparris • March 11, 2025
Why Sleep Is Your Secret Weapon for Fat Loss & Muscle Gain Your training and nutrition are on point—but if your sleep is lacking, you’re leaving results on the table. 😴 Sleep & Fat Loss: The Overlooked Connection Think diet and exercise are all that matter for weight loss? Think again. Sleep plays a massive… The post Why Sleep Is Your Secret Weapon for Fat Loss & Muscle Gain appeared first on CF Common Fortitude.