2018 Teen Sport Conditioning Summer Program
Our 3rd Annual Teen Sport Conditioning Summer Program is returning for 2018!
Once again Sessions:6 Sport Performance is offering a sport conditioning program designed especially for teens . The program is designed to help prepare your teen athlete for their Fall sport in a safe, fun and positive environment. The program will include strength training, plyometrics, core conditioning and mobility.
Our 2-month Teen Program is designed to keep your teenage athlete(s) active throughout the summer months with cross-training and skill development that will enhance their sport specific conditioning prior to their Fall and Winter school sport seasons. Each coach-led class includes a proper warm-up, instruction, evaluation of skill level, and cool-down to maximize effectiveness and safety. Individual training sessions will vary the focus between aerobic conditioning, strength work, skill development, speed & power training, and flexibility to keep things fun, fresh and exciting for the participants.
8 Weeks, 2x a Week, 16 Sessions:
- When: June 5th-July 26th
- Days: Tuesdays & Thursdays
- Times: 10:15am OR 11:15am
- Cost: $220
- Includes a custom S:6 T-shirt!
Discounts:
- $20 off first teenager if signed up before May!
- Only $170 for second teenager (sibling)
- Only $120 for third teenager (sibling)
Program will Include:
- Weight Training
- Plyometric Training
- Cardio Conditioning
- Core & Mobility Work
Participants will Improve:
- Strength
- Aerobic Capacity
- Skill & Coordination
- Speed & Power
Sign Up Today!
Purchase your slot early as sessions are limited to 12 athletes each.
Please select from 10:15a or 11:15a slots on Tuesdays & Thursdays each week.
Frequently Asked Questions
“We have a summer vacation planned and will miss a week or two. Can my teen still attend? “
Yes! We expect most kids to have busy schedules and family trips planned in the summer. Come train with us as much as you can, and when you miss a day, a week, or more, just attend when you’re back in town.
“My teen is enrolled in a summer sport already. Is adding this going to be too much for them?”
That depends on the sport and the activity level. If they are already practicing a sport for several hours a day on daily basis, then yes, this is likely too much to add. However, if they are practicing a sport for an hour a day 2-5 days a week, then adding this hour of training could be easily added and even be a big benefit for their development.
“My kid is 12. Can they still attend?”
Please contact kathy@sessions6.com to discuss your “tween’s” athletic ability, physical fitness and emotional maturity. A decision will be made on a case-by-case basis.
“My teen can attend only 1 day a week. Can he/she still participate?”
Yes! Your teen will still gain great value from coming once a week. Each session is individually programmed.
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